When I grow up in Jaffna and Colombo, Sri Lanka, as kids we use to go to temple every morning before we go to School and in the evening before we get to our houses. As a custom and disciple we use to pray in our own way by Chanting Ganapathy Thevaram (Ganesh manthra) and at the end we do Thorpu Karanam(it’s like while holding your right ears with left hand and left ears with right hand and do sit up, and then with gently closed wrist gently hit the fore head, its kind of massaging the forehead.
Recent research shows that this balances our brain activities and improves brain power. It’s truly amazing how our ancestors are so smart we can only fathom it now.
Please see this article,
Article
http://www.superbrainyoga.org/
On YouTube
http://www.youtube.com/watch?v=UnxcOYVzQTw
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